Why is it worth investing in a resistance band? Rubber band is used for warming up as well as making some exercises harder or easier to perform. You still don’t have the strength to do your first pull-up or your first Muscle up? The power bands will help you achieve this!
In our offer, you can also find a set of resistance bands!
-Made of 100% latex
-Easy to clean (just clean with a damp sponge)
-Thickness 4.5 mm, width 13 mm.
Training bands come in different colors and thicknesses, not by chance. The thinner the band, the less it will help you. So how do you choose the color of the workout band? In fact, all colors will be useful in your workouts. Training bands can be used for many different exercises and levels of advancement. How does it look in practice? Let’s assume that your goal is 5 pull-ups and you start with 1. You can use green rubber to develop the correct technique, get your body used to working in full range of motion, and slowly strengthen your muscles. After a few trainings, you will change the color of the rubber to purple (making your task more difficult). And so on over and over again 🙂 However, if you are wondering how rubbers can make the exercise more difficult, we recommend trying out a set of push-ups with rubbers.